This morning I weighed 181.4!! YIKES!!! I know the chips, cookies, Icee, etc. did not have 12,600 calories in them so this weight is largely water, probably from the salt on the chips. So, it should drop right off. I am armed with lemon infused ice water for the day. I have my meals planned and my mind committed to staying on track. I'll be fine.
Thanks Sharon for the encouragement! I really needed that. It isn't the end of the world, just a bump in the road.
I believe the whole episode was caused by the sugar in the drink. I even woke up hungry which is a rare thing for me. I'll have to be tough for a couple of days while I detox yet again.
I appreciate the support of all my readers.
2 weeks ago