I knew yesterday's weight was not real, but I didn't think I'd rebound all the way to the previous day's weight. That's life. I'll move on from here.
I've been doing a lot of consideration regarding my eating plan. I've heard a lot about a recent study claiming that low fat is not the way to go since it slows the metabolism. Low carb, along the lines of Dr. Atkins revs the metabolism and has a lot of benefits, with a few negatives. This study concludes a low glycemic diet is the best. I'm thinking of doing my own low carb thing, more towards Dr. Atkins but without processed meat. I think the fruit as much as I enjoy it, is my nemesis now. If the study is right and I can jazz my metabolism up by eating meat, I'm all for it.
2 weeks ago