I have a lot of good data to sort through, since we kept just good records of our eating. But the thing that jumps out at me immediately, is that I lost weight eating pie! I ate a variety of carbs, and I think the reason I lost weight was that I was very strict on my portions. I think that is key for me. I always want a 'free' food that I can eat all I want. Eventually, whatever plan I'm on, I find the loopholes and cheat on plan.
I also know that keeping such meticulous records drives me nuts and I will eventually rebel. I have several ideas, but not enough time right now to explore them. I have family already here and more arriving today if the weather permits. The data isn't going anywhere. I'll have plenty of time to sort through it and come up with a viable game plan.
My goal is to have a Lori Plan ready by January 1. In the meantime, I want to keep the pounds coming off. So, I am going back to the meal replacement shakes. I have some on hand that I put aside during the challenge. It should be plenty to get me through the remainder of the year and it will be easy to adjust to a party here and there.
I probably won't be around much until next week, so dear readers, please have a Happy Thanksgiving!!
Happy Thanksgiving to you, too, Lori. PS - My dad went home last Friday, much to everyone's amazement, including the rehab staff. We're going down to be with him Wednesday through Friday. He's still really weak and on a walker,but he has lived through what no doctor thought he would. :)
ReplyDeletehave a glorious thanksgiving yourself! xoxoxoxo and congrats on the loss!
ReplyDeleteHappy Thanksgiving Lori. You are awesome.
ReplyDeleteI had a happy Thanksgiving. Thank you. It means so much to me that you took the time to come over here and comment. I know you are in such a dark place right now and everything is hard for you. It doesn't seem like it now, but it will get better.
DeleteLori
Hello lori, happy belated thanksgiving. I had a great thanksgiving day in Florida with my family and friends. I loved your blog post.
ReplyDeleteRegards,
Finn Felton
Kopi Luwak