I've been needing to fold in some real exercise in to my day. I love the flexibility of working from home. The biggest downside for me has been boundaries between work & everything else. It is too easy to put of things like exercise or dusting or anything that doesn't sound fun at the moment because I feel like I can do that anytime. Of course, anytime never comes.
When I worked in an office, I still found excuses not to exercise and when I really wanted to, I had to carve out time. With my recommitment to losing weight, I knew that exercise was a key component, and I'd have to schedule the time to do it. Here's the kicker, my December schedule is jam packed. I won't go in to details, but I have a lot to do, and it will be hard to find an hour to do one of my workout DVDs. That is not counting cleaning up afterwards. (I confess I considered not showering after since I do work at home and am alone most of the day!!!)
I've heard over and over that some exercise is better than none. So, I drug out my Walk Away the Pounds and did the warm up & one mile today. That is all the time that I had. I feel good and energized. That is a good thing. I'll need it to get through the end of the year.
So, for the month of December, I will do some form of exercise 3 days per week for whatever time I have. If I can work out 4 or 5 days, I will. I should be able to at least do the first mile like I did this morning. We shall see where this path leads. I think to a good place.