I was 100% on plan with my shakes until yesterday. The scales were creeping up and I was angry and frustrated, about that. I had my drink for breakfast and then went shopping with a dear friend. We wound up eating out at lunch, and not eating well. Then last night, I had a school function to attend with 65MD. A meal was catered and I ate it. Surprisingly the scales were down a teeny bit.
UGH!! Eating badly and not exercising were what I thought got me here!
Of course, I know better. I'm back on plan this morning with both the shakes and exercise.