Here are a few fun facts. Since I started wearing the pedometer on May 15:
I have walked a total of 304,588 steps
I have averaged 6481 steps per day (all that beach walking is bringing it up)
I have burned 12,269 calories (which should translate to about a 3.5 lb loss)
I have walked 104.33 miles, or averaged 2.2 miles per day
Overall I'm pleased with the challenge, except for the not losing 3.5 pounds part. I feel stronger. I am definitely pushing my limits. I feel like I am on the right track and if I just stay with it the weight loss will follow. It will take a while for me to get to the ultimate goal of 10,000 steps per day but I will if I don't quit.
I'm not upping my goal for the first 16 days of July mostly because I don't know how. Family, including a newborn I have not yet met, is arriving today. Parties are planned starting tomorrow through Monday. The mommy and baby are staying through the end of the week. Daddy has to go back home Tuesday morning. I expect that a good portion of my free time next week will be spent with family. My sister has a pool so I will take full advantage of that every chance I get. Probably not a lot of steps but certainly a lot of fun! Swimming is excellent exercise and if my sister lived closer I'd be giving myself swimming challenges.
The next week, I'll be at church camp. I'm one of four people assigned to care for the peewee campers. They range in age from 17 months to 8 years old. We will have 14 every day but one. That day we will have 16. My job is to teach them a Bible lesson each day. They will be with us for about an hour and they will have a craft to do too. The others are taking care of that. I'm not sure how I will fill up the other 23 hours of the day. I know it will involve a lot of walking. I hope I am strong enough from the last 6 weeks, that I won't overdo or set myself back in some way. I am taking my cane and Rx in case things get bad. Let's hope I don't need either. I am also taking my own lawn chair that doesn't sink down so much, and has arms .
So, it could be lighter on steps next week and heavy the week after. I'm hoping the average will still be 6000 per day. If so, I'll get myself a nice casual outfit. When I get back from camp, I'll assess the outcome and set a goal for the 17th through the end of the month, and decide on another reward.
I'll just be popping in and out from now until camp week. Then I'll be totally off the grid. I'll be having fun and will have lots of tales to tell.