I am having a hungry day. I'm talking stomach growling hungry not a craving for a specific off limits food. I have battled it back all day. I'm weighing my food so I know I'm getting the proper amount. I am chugging water like mad and yet my stomach growls.
Typically, the weight loss battle for me is largely in the mind, waging those mental wars about justifiying this or that off plan food. Now, I'm having to do battle with my body. I know it has enough food. What is up with the starvation act it is giving me now?
1 month ago