I am eating today, but still no carbs of any type, not even fruit until I get over my cravings. I really want sweets of any sort right now. I confess after that huge loss, it was tempting to fast another day. I know that would be counterproductive in the long run, so I forced myself to eat this morning. (I can't believe I just typed 'forced myself to eat' never thought I'd do that!!!)
I'm not sure how long I will do the carb free thing. Atkins has a 14 day induction time. I think that is how long it takes the body to detox from the carbs. I'm leaving it open ended. If it takes two days, fine. If it takes 14 days, that will be fine too. The key is to listen to my body and respond. Sounds simple, but it is oh so very hard to do.
I am ready mentally to get it done.