Total Weight Loss

Thursday, November 13, 2014

Not Much to Say

I've been drinking water and keeping a food log.  I've also been weighing but not recording it.  My weight will fluctuate as much as 2 pounds from one day to the next so I don't get freaked out about it.

It is too early to draw any real conclusions to the food log experiment, but I've got some theories already.  
  • I'm not sure that I am eating enough, particularly vegetables
  • I have skipped eating some 'bad' stuff because I don't want to write it down
If those things prove to be true in the long run.  I'll know what modifications to make.

1 comment:

  1. skipping the bad stuff is a good thing and you'll be able to use the data to your advantage later on. good for you!