I don't really have much to say. I just thought I should put something up so that no one gets alarmed by my absence. I'm still squeezing of a few ounces here and there. I'm doing what I'm supposed to be doing with my three pronged approach: Food, Activity & Water. The scales are just being a little stubborn. I'm more stubborn though. I won't let them defeat me.
It is time to transition from hcg to low carb for a few weeks. The hcg protocol recommends 6 weeks on hcg and 6 weeks on low carb. I've found that 3 to 4 weeks works better for me. I've met some other folks that have had the same experience.
I do wish I'd gotten a little further in to onederland before the transition. Generally, I have a stall when I switch or a slight uptick. Both are remedied once my body adjusts, so I don't get distressed about it. I just don't want to bounce up over 200. It is a mental thing. Gaining a pound or two and staying below 199 seems so much different than gaining a pound or two and going over that threshold. Strange, I know since it is still only a pound or two.
I shall remain steadfast and do what I know to be right. I'll check in early next week with a report, unless I come up with something really cool to say in the meantime. !!
What to say
2 days ago