Not Much to Say

I don't really have much to say.  I just thought I should put something up so that no one gets alarmed by my absence.  I'm still squeezing of a few ounces here and there.  I'm doing what I'm supposed to be doing with my three pronged approach:  Food, Activity & Water.  The scales are just being a little stubborn.  I'm more stubborn though.  I won't let them defeat me.

It is time to transition from hcg to low carb for a few weeks.  The hcg protocol recommends 6 weeks on hcg and 6 weeks on low carb.  I've found that 3 to 4 weeks works better for me.  I've met some other folks that have had the same experience.

I do wish I'd gotten a little further in to onederland before the transition.  Generally, I have a stall when I switch or a slight uptick.  Both are remedied once my body adjusts, so I don't get distressed about it.  I just don't want to bounce up over 200.  It is a mental thing.  Gaining a pound or two and staying below 199 seems so much different than gaining a pound or two and going over that threshold.  Strange, I know since it is still only a pound or two.

I shall remain steadfast and do what I know to be right.  I'll check in early next week with a report, unless I come up with something really cool to say in the meantime. !!