This morning the scales read 199.6. I'm just a few ounces in, but I'm in and it counts! I'm glad for the breakthrough; I'm thrilled. At the same time, I remember the last time I crossed this great barrier I yo-yoed a couple of times before I was here to stay. I'm being extra diligent today, and trying to tell myself that is all I can control. If the scales pop back up, I'll deal with it then.
I feel good with the plan now. I'm still doing quite well with all three of my pillars of success: food, activity and water. It won't be long now before I slip back in to that sweet spot, where the scales cooperate too.
Thanks for encouraging me on this journey.
1 month ago