Very Quick Update

My niece's surgery went quite well.  I haven't seen her since the protocol is to spend the first night in ICU.  She is strong and should go to a regular room today.  I'll see her then.  In the meantime, I am taking care of my special needs nephew.  

I have not binged although I ate a butterscotch brownie yesterday.  It was homemade and warm from the oven.  That has been my only indulgence.  The meals have been provided by my sister's church and have all been good.  They are both tasty and not prepackaged.  I've been impressed.  I've eaten only normal servings.

I weighed on my sister's scales and am up a pound.  It could be just the difference in scales.  I'm not concerned about it.  I plan to really focus in hard when I get home next week.  Because it won't be long before I go to Guatemala!  I want to be in tip top shape for that.