What does this have to do with weight loss? For me, it is hard for me to drink water when I am cold. Even though I'm inside and the thermostat is set to a balmy 60 something. I'm cold. As I type this, I am wearing a t-shirt, turtle neck, sweater and jacket along with two pairs of pants and socks and fur lined boots. I may complete my ensemble with a hat. Pouring cold water in to an already cold body is not what I want to do.
I've struggled all week to get 64 ounces, when most of the time that is only about half of what I drink. The good news is, that I'm still getting in my workout and eating on plan. It is just this pesky water thing. As a result, I haven't quite lost my over-the-weekend regain. I still have 0.2 to go.
Sunday is weigh in and I'll have a loss. But, I doubt I'll be contending for first place like I thought I was last week. As long as the scale keeps creeping down, no matter how slowly, I'll be glad. I've got to stop these little bounces up here & there. That is what is killing progress for me.