As hard as I tried yesterday to get back in full swing of my eating plan, it didn't quite happen. There was no binge or major pig fest, but I ate a couple of slices of banana blueberry bread that I had made for Sunday. Food still has little appeal. The bread was readily available. I have put it out of sight and that should take care of it. In spite of that indiscretion, I did well with my eating and lost 0.8 of the regain. That leaves 2.4 lbs to go to get back to where I was before this began.
What to say
2 days ago