I committed to three goals each week for the last fifty days of the year on November 12, and I added another one over the weekend. I am proud to say that I met all three challenges for the week.
1. Drink protein drinks two meals per day - check
2. Exercise at least three days each week - check
3. Lose some amount of weight - check
4. Fill water bottles on the weekend to ensure getting 64 oz in - check - The bottles were filled first thing this morning and I'm 3/4 of the way through them. I'm glad I thought to do this. It is good to keep track of this, even when it seems like a no brainer.
On November 12 I weighed 181.4. This morning I weighed 177.4!! That is a loss of 4 pounds in a week!! Isn't it amazing what a little focus will do?
Lessons Learned
3 years ago
Nice! keep of the good work through this crazy week
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