A Quick Update

 I managed to get out of bed and in to the office today.  I only made it about half the day before I had to throw in the towel and come home.  My goal for the evening is to do 10 minutes at a slow easy pace on the stair stepper this evening.  Since my biggest problem is in my respiratory system, I'll consider that a real accomplishment.  I haven't been on the thing since Friday.  If I make it 10 minutes tonight, I'll do 15 tomorrow and 20 on Friday.  Oh yeah, and spend the whole day at work too!  ;-D


I've got a couple of good NSV's to report tomorrow.