As of this morning, I have 428 miles. My goal is to walk 60,000 steps per week. That will keep me on target to get in 1000 miles this year. I managed to meet that goal this week. I count my weeks as Monday through Sunday for several reasons. One reason is that somehow, I manage to get in the most steps early in the week. On weekends, despite the feeling that I'm up and walking around more than during the week, I just don't get in the steps. In trying to work with my natural rhythms I decided to start counting steps on Monday. That way I don't feel like I'm already trying to catch up first thing on Monday. Instead on Sundays, I think that I only have to get a few steps to meet my goal. It is a good feeling.
Yesterday for instance, I only needed just under 4000 steps to get in 60,000 for the week. No problem. That is, no problem until the day actually happened! Without going in to a bunch of boring detail, I found myself in situations where I sat more than moved. I was fine in those situations. They were just unexpected. So at about 8:30 last night I noticed that I needed about 250 steps to reach my goal for the week.
Since I was so close, I could not let a measly 250 steps come between me and my goal. I had changed purses over the weekend and had three pens that I needed to put away. Pens migrate to my purse and periodically, I have to take them back home to the kitchen. The pens were in the bedroom and they needed to go to the kitchen, so I took them one at a time!! 65MD knew what I was doing and laughed along with me as I made multiple trips to the kitchen with the pens. I'm laughing at myself still as I type this.
But I not only did I get to my goal for the week, I exceeded it and had fun doing it. I'm looking forward to meeting my goal again this week.
January 1, 2019: 187 Pounds... and a Plan
5 years ago
you're amazing and you're doing GREAT! WOOT!
ReplyDeleteThere have been many times I've found myself jogging in place just before bed because I realized i only needed a few more steps to get to my 10,000. No way would I go to bed with a pedometer showing 9700 or so.............
ReplyDeleteI have been known to walk around the kitchen table waiting for the kettle to boil just for a few more numbers on the old pedometer!!
ReplyDeletei think i need to get me one of those, but i need SIMPLE. technology hates me, what brand do you use? i walk all night at work so i'd be interested to see.
ReplyDeletelol, that is too funny but you got the job done! I have jogged in place just to get a few more needed steps in. My dog looks at me like I'm nuts.
ReplyDeleteYOU DID IT!! That is awesome!! Keep up the great work and stay focused!!
ReplyDeleteThat's hilarious. And I'm so glad not to be alone when I'm pacing around my very small living room.
ReplyDeleteThat is a great goal you've set for yourself. Love it. Karen P