I'd read about 10 pages by supper time. I should probably mention at this point that by the time the book arrived, I had already started prep for our evening meal. 65MD was disappointed that our meal was not from the book! This morning he was eager to try a THM breakfast.
I explained that most of the information I had indicated it took about a week to prep and then the prevailing wisdom was to start with breakfast for several days or a week, then lunch, then supper. He asked if I could just skip to the recipes and start cooking and figure out the details later.
I found a quick start guide that came with a shopping list. We looked over it and he's ready to go. He wants to start fully tomorrow, allowing us time to go to the grocery store today. I am glad he is so eager. I wish I could snap my fingers and understand the program well enough to start fully today.
I'm with him. I want to do this plan. It seems right for both of us. The sooner we get started the sooner we'll see results. (BTW, this isn't a quick loss plan, but a pound a week plan like I've been wanting.) I can't magically understand the whole thing so quickly. Although, I believe it will be a very liveable plan once we get in to it.
Tomorrow we'll still start with breakfast, and today.
LOL, he's def eager! My main advice would be eating every 3 hours, no sooner and no later than every 4 hours. Learn S foods and E foods and only eat S foods together and E foods together. In the beginning, you will mess up and find out you have eaten an S Helper or a Crossover by accident. Oops. I read the book up to the recipe section. I only read one or two chapters past that section. Those are mostly just chapters about getting hormones in order.
ReplyDeletesounds like a very detail oriented plan, I wish you much success with it (not luck because you have smarts and determination!) cant wait to hear all about it. and I do have a request once you get into it a typical daily meal (one you actually used) plan so those of use clueless can see what type of plan it is. thanks darlin!
ReplyDeleteGlad to.
DeleteIt sounds like a reasonable plan. It's always nice to have a 'diet buddy' in real life for support. I hope it works well for you both!
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