I'm sticking with mostly S meals which are low carb and easier for me to incorporate in my life. I throw in an E (low fat) day here and there to keep my body guessing. So far, I'm keeping the day all S or all E until I get more comfortable with the plan. If I want a snack, I make it and FP ( low carb & low fat) so as not to mess anything up. So far, my favorite is something called a "Fat Stripping Frappa." I'll share more when I do the review soon.
I have got to go back and read the whole book again maybe even two more times to get a fuller understanding of the whole thing. I think that will give me more confidence.
Thanks for encouraging me after Monday's post. I still feel very fragile. I think once I start seeing results and at least get below my first of the year weight, I'll feel better. Please keep a good thought for me.