Needless to say, I had a hard day yesterday. Although I stayed on plan in a literal sense, I ate more protein than usual. It had no carbs, so it was 'on plan' but it was my little rebellion. I forgot to exercise, really, just forgot. I woke up around 2:30 this morning with that realization.
Generally on the way home from work, I begin to plan my evening. When I'll do A, B & C, etc. (cook & exercise are usually on the list) As I was driving home yesterday, I realized that I had no extra project. The only things I really had to do was cook supper and exercise. I thought that was nice, not having to figure out when to squeeze in 20 minutes on the stair stepper. I smiled as I thought of the nice gift of time I would have. I couldn't say now exactly how I filled up that time, but I did and the stair stepper was not involved!!!
Despite the two minor infractions, I lost 0.4 lbs this morning. Go figure. I'm thankful for it, and I'll try to stay on track today.
I Need To
2 weeks ago