Total Weight Loss

Wednesday, March 9, 2011

A Quick Update

Needless to say, I had a hard day yesterday.  Although I stayed on plan in a literal sense, I ate more protein than usual.  It had no carbs, so it was 'on plan' but it was my little rebellion.  I forgot to exercise, really, just forgot.  I woke up around 2:30 this morning with that realization.

Generally on the way home from work, I begin to plan my evening.  When I'll do A, B & C, etc. (cook & exercise are usually on the list) As I was driving home yesterday, I realized that I had no extra project.  The only things I really had to do was cook supper and exercise.  I thought that was nice, not having to figure out when to squeeze in 20 minutes on the stair stepper.  I smiled as I thought of the nice gift of time I would have.  I couldn't say now exactly how I filled up that time, but I did and the stair stepper was not involved!!!

Despite the two minor infractions, I lost 0.4 lbs this morning.  Go figure.  I'm thankful for it, and I'll try to stay on track today.


  1. I know all about staying on plan but not really eating what I should have or wished I had eaten!

  2. Well, let's just say you enjoyed life yesterday and had a small reward!