Total Weight Loss

Monday, November 21, 2011

Loose Threads

Last week at this time, I was lamenting the triple threat that was my weekend.  This weekend was much better, so it is a good time to catch up on those situations.

First the weekend weight gain issue - Even though I didn't get all of my water down either day, and I ate out twice, I only gained 1.4 lbs.  One eating out occasion was planned and one was not.  I feel fine with the little bounce and know that it will be gone soon enough.  I believe I am making progress on the weekend issues and soon enough, they will no longer be an issue.

Second, the problems at home won't change.  I have no control over that.  I have  control over how I respond.  I'm working on better ways to do that.

Third, the changes at work I wasn't at liberty to discuss aren't going to happen.  So all is well with that.

I have a Thanksgiving luncheon tomorrow at work.  My plan is to revert to my default behavior and serve.  I'll go through the line last.  I'll load up on protein and minimize the carbs.  I'll report back with the results on Wednesday.


  1. isn't it ggod to be in that space where you KNOW you can't control "it" but you can control you! have a glorious thanksgiving sweetie! xoxoxoxoxoxo

  2. Sounds good to have that plan! You can do it!
    Thanks for your comments on my last post. I appreciated hearing from you. It's nice to know someone can relate.
    I hope you have a wonderful Thanksgiving and enjoy your loved ones.

    God bless..

  3. So grateful for you!!!

    Happy Thanksgiving to you and your family!