This morning the scale read 174.8. That is down 2.8 pounds from last week. I had another odd up-tick this morning. I really don't know what to make of it, other than perhaps my body is finished with hcg. Losing nearly three pounds in a week is nothing to sneeze at. I'm not complaining. I'm thinking, and I haven't quite figured it out. I'll finish next week on hcg as planned.
After next week, my plan is to do protein drinks until the end of the year. They are meal replacements similar to SlimFast. Only these don't have sugar and are high in protein. This served me well last year during this time of the year. I can select which meal to eat and which two to drink depending on my circumstances of each day. If, on the drinks, I slip down a pound or two a week that will be fabulous.
My goal now is to end the year at 163 or less. That is just a mere 11 pounds. I can make that happen. In January, I'll decide what to do to get the last few pounds off to get to my goal. I can see victory ahead!
Lessons Learned
4 years ago
fabulous, so glad you're back on track and in control. i KNEW you could do it you're an amazing kick-ass warrior woman (even when you don't see/feel it)
ReplyDeleteYou are doing amazing my Friend!! Keep it up. What drinks supplements are you using?
ReplyDeleteKeep focused!
What is hcg, if you don't mind my asking?
ReplyDeleteHappy to hear you're losing weight. Good luck on the protein drink thing. I don't think I could go with replacing 2 of my meals a day with just liquid.