I had a hard weekend. Weekends are hard for me since I am purposefully unscheduled, particularly on Saturdays. I like to sleep late. Between that and various errands and chores, my eating schedule often gets messed up. This Saturday was no exception. At least I got all my water down.
Transitions are also difficult for me. I don't know why when I am moving from the hcg to another plan, I start thinking that I should eat this or that before I get in the swing of the new plan. Since I'm moving to the cleanse at the recommendation of the hcg rep I spoke to on Friday, I spent the weekend at war with myself over what and how much to eat.
Finally, I had some stress with my living situation. The details are not important. It involves 65MD's son and I promised myself that I would not turn this blog in to a rant-fest with regard to that whole situation.
So, last night I fixed and ate pancakes. I knew when I made them that it was not the best choice. I had the internal conversation about how this was not going to make anything better. I acknowledged that I would be sorry in the morning. But dad-gum-it, I was having those pancakes. I made a batch and sat down with a full plate fully prepared to eat every bite. After about 5 bites, I wasn't enjoying them quite as much, but I was determined. (Why oh why can't I have that type of determination on the stair stepper!!!) I ate almost half and finally came to my senses. I offered the rest to 65MD, who didn't want them, so I tossed them.
This morning, my weight was up. I know why, and I know what to do about it. So, I'm doing it today. I think by next weekend, I'll be in the groove of the cleanse, and it won't be so hard. I sure hope so!
January 1, 2019: 187 Pounds... and a Plan
5 years ago
Ack - that is so hard! I found that I have to purposely plan my weekends or I fail. I did pretty well this past w/e except for my water intake. That is hard to get into the schedule - but I'm working on it!
ReplyDeleteHave a successful day today and stay focused!
You got the tools and know how to use them, don't let those pancakes win!
ReplyDeleteI am certain there was time when every morsel of the pancakes would've been eaten whether you wanted them or not. In spite of the difficulties that still remain, I see much, much progress! Keep on with that determination.
ReplyDeleteI agree w/ Sharon - look for progress. You've come a long way.
ReplyDeleteMy weekends (esp Saturday) are also less structured but I do plan a few things as far as my eating goes - writing it down (it's more painful to eat it all when I have to write it down) and sticking to a few consistents - for me it's my regular am cereal. Often I have my water in the bottles already so it's just a matter of grabbing a bottle -and I drink it w/ a straw - goes down VERY quickly! :) Just find what works for you.
Sorry about the drama that you're dealing with - we could all use less drama/aka stress in our lives! ((( hugs )))
Dawn
i do the same thing and nothings ever as good as it is in my mind! lolol just keep on keepin on darlin you'll get there! xoxoxoxoxo
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