This morning the scales read 173.6. Down 1.4 pounds from last week. I'm pleased with that number. If I can do as well next week. I'll really be pleased.
I was prepared by the hcg rep that I would not lose weight as quickly on the cleanse, so my expectations are not that high, plus I have two Thanksgiving dinners next week. I'm telling myself it is only food, and I can make it or get it any time I want, so I don't have to eat it all at one time. I'll enjoy the company and the spirit of the occasion along with the right amount of food for me, and maybe a little treat.
We're having a great day here, moderate temps and lots of sun. I'm going to go enjoy it before the rain comes in. Have a great day, everyone!
Lessons Learned
4 years ago
stick to the proteins and avoid the sides and dessert!
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