Well!

I am back to my old self healthwise today.  It is hard to believe I felt so bad just Saturday morning.  I'm on the upswing emotionally too.  I spent a lot of time over the weekend telling myself that it doesn't matter how long it takes me to lose down to 145.  I stopped short of telling myself that it would be OK if I never got there. I'm trying hard to be calm and happy as long as the scales are moving down, however slowly.  We'll see how long this lasts, as I am not generally very patient with myself.