Daily Weigh In

This morning the scale read 178.6.  Two pounds gone, again.  This time, forever. 

Yesterday was the whirlwind I anticipated and then some.  I wound up eating a handful of cashews between work and class and then another handful when we got home sometime after 8:00.  There was no deliberate exercise at all.  However, I moved around a lot more than a typical day.

Today is another long day.  Our board meeting is this afternoon.  I'll be late getting home by a couple of hours, but I should be able to exercise tonight.  I brought my lunch and have my evening eating plans made.

Today should be a good day, and tomorrow will be better.